
Coming into a new month means new seasonal produce! Eating in season means you are getting the most nutrients possible, the best tasting produce, and you’re supporting your local farmers. You really can’t beat it. This month, there is a lot of great produce in season, and I have included recipes for this produce as well so you know how to use it! There is a condensed, printable version at the bottom of the page (It’s also easier to pin). There’s so much great October produce to enjoy!
Fruits
Apples
Asian Pears
Banana

Citrus
Cranberries
Dates
Figs
Grapefruit
Grapes
Kiwi
Lemons

Limes

Melon
Nectarines
Oranges
Pears
Persimmons
Plums
Pomegranates

Raspberries

Strawberries

Vegetables
Artichokes
Arugula

Beets
Bok Choy
Broccoli

Brussels Sprouts
Butternut Squash
Cabbage
Carrots

Cauliflower

Celery
Corn
Cucumbers

Edamame
Eggplant
Kale

Lettuce

Mushrooms

Peas
Peppers

Potatoes

Pumpkin
Radishes
Spinach

Sprouts
Sweet Potatoes
Tomatoes

Winter Squash

Leave a Reply