Coming into a new month means new seasonal produce! Eating in season means you are getting the most nutrients possible, the best tasting produce, and you’re supporting your local farmers. You really can’t beat it. This month, there is a lot of great produce in season, and I have included recipes for this produce as well so you know how to use it! There is a condensed, printable version at the bottom of the page (It’s also easier to pin). There’s so much great October produce to enjoy!
Fruits
Apples
Asian Pears
Banana
Citrus
Cranberries
Dates
Figs
Grapefruit
Grapes
Kiwi
Lemons
Limes
Melon
Nectarines
Oranges
Pears
Persimmons
Plums
Pomegranates
Raspberries
Strawberries
Vegetables
Artichokes
Arugula
Beets
Bok Choy
Broccoli
Brussels Sprouts
Butternut Squash
Cabbage
Carrots
Cauliflower
Celery
Corn
Cucumbers
Edamame
Eggplant
Kale
Lettuce
Mushrooms
Peas
Peppers
Potatoes
Pumpkin
Radishes
Spinach
Sprouts
Sweet Potatoes
Tomatoes
Winter Squash
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