Go Back
–+ servings
finished recipe of sausage and kale soup

Sausage and Kale Soup

This creamy, delicious one pot sausage and kale soup is loaded with vegetables, potatoes, and beans!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course, Soup
Servings 8 servings

Ingredients
  

  • 2 tablespoon olive oil
  • 1 medium yellow onion quartered and thinly sliced
  • 4-6 cloves garlic minced
  • 1 lb Italian sausage chicken, turkey, pork, or plant-based, no casing
  • 2 teaspoon red pepper flakes more to taste
  • 2 celery sticks chopped
  • 2 large carrots peeled and chopped
  • 6 cups low sodium chicken broth
  • 3 medium potatoes washed and diced
  • 1 15 oz can white beans drained and rinsed
  • 3 cups chopped kale
  • ¾ cup coconut milk
  • Salt and pepper to taste
  • Optional for topping: freshly shredded parmesan

Instructions
 

  • Heat the olive oil in a pot on medium heat, add onion and garlic.
  • Stir occasionally until onion is translucent (about 10 minutes), then add in sausage, breaking up and cooking until cooked through (about 5 minutes). Depending on the type of sausage you're using, you may need to drain excess fat after the sausage is done cooking.
  • Add celery, carrots, and red pepper flakes stirring occasionally until vegetables are tender (about 10 minutes).
  • Add chicken broth and potatoes and bring to a simmer. Cover and let simmer until potatoes are tender (10-15 minutes).
  • Stir in coconut milk, chopped kale, and beans then cover and let simmer for 5 minutes.
  • Salt and pepper to taste. Top with parmesan, serve with a warm baguette and enjoy!
Keyword fall, fiber, healthy, produce, protein, soup, vegetables, winter
Tried this recipe?Let us know how it was!