Go Back
–+ servings
finished recipe of sausage and kale soup

Sausage and Kale Soup

This creamy, delicious one pot sausage and kale soup is loaded with vegetables, potatoes, and beans!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course, Soup
Servings 8 servings

Ingredients
  

  • 2 tablespoon olive oil
  • 1 medium yellow onion quartered and thinly sliced
  • 4-6 cloves garlic minced
  • 1 lb Italian sausage chicken, turkey, pork, or plant-based, no casing
  • 2 teaspoon red pepper flakes more to taste
  • 2 celery sticks chopped
  • 2 large carrots peeled and chopped
  • 6 cups low sodium chicken broth
  • 3 medium potatoes washed and diced
  • 1 15 oz can white beans drained and rinsed
  • 3 cups chopped kale
  • ¾ cup coconut milk
  • Salt and pepper to taste
  • Optional for topping: freshly shredded parmesan

Instructions
 

  • Heat the olive oil in a pot on medium heat, add onion and garlic.
  • Stir occasionally until onion is translucent (about 10 minutes), then add in sausage, breaking up and cooking until cooked through (about 5 minutes). Depending on the type of sausage you're using, you may need to drain excess fat after the sausage is done cooking.
  • Add celery, carrots, and red pepper flakes stirring occasionally until vegetables are tender (about 10 minutes).
  • Add chicken broth and potatoes and bring to a simmer. Cover and let simmer until potatoes are tender (10-15 minutes).
  • Stir in coconut milk, chopped kale, and beans then cover and let simmer for 5 minutes.
  • Salt and pepper to taste. Top with parmesan, serve with a warm baguette and enjoy!
Keyword fall, fiber, healthy, produce, protein, soup, vegetables, winter
Tried this recipe?Let us know how it was!