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    Home » Appetizers and Snacks

    Healthier Jalapeño Poppers

    Jump to Recipe Print Recipe

    Who doesn't love a jalapeño popper?! This healthier version has all the flavor with fewer calories and more protein! Make this recipe as an appetizer for a party or put it out on game day. The combination of creamy cheese, crispy bacon, and flavorful jalapeño never gets old.

    jalapeño popper filled with cottage cheese and cheddar cheese and wrapped in bacon on a gray plate

    This was inspired by my Korean BBQ Chicken Wings on this site, another great finger food. Add these recipes to your game day recipe repertoire to be everyone's favorite host!

    Why You'll Love This Recipe

    • Healthier - This is a healthier version of a crowd favorite! Less calories and more protein without sacrificing flavor.
    • Adjustable Spice - Customize spice to your desired level! Remove all seeds and membrane to remove most of the spice, or leave some to make this recipe spicy
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Storage
    • Related
    • Healthier Jalapeño Poppers

    Ingredients

    ingredients for healthier jalapeño poppers on a wooden cutting board
    • Jalapeños
    • Bacon
    • Cottage cheese
    • Cheddar cheese
    • Green onion
    • Worcestershire sauce
    • Garlic powder
    • Salt
    • Pepper

    See recipe card for quantities.

    Instructions

    filling ingredients mixed together in a gray bowl
    1. Step 1: Combine all filling ingredients in a medium bowl
    halved jalapeños filled with filling mixture
    1. Step 2: Fill the halved jalapeños with the filling
    halved jalapeños filled with filling mixture and topped with cheddar cheese
    1. Step 3: Sprinkle cheddar cheese over the stuffed jalapeños
    halved jalapeños filled with filling mixture and topped with cheddar cheese and wrapped in bacon
    1. Step 4: Wrap with bacon and hold in place using a toothpick
    cooked, halved jalapeños filled with filling mixture and topped with cheddar cheese and wrapped in crispy bacon

    5. Step 5: Bake at 400F until bacon is crispy (about 20-25 minutes)

    Substitutions

    • Vegetarian - To make this recipe vegetarian, use your favorite vegetarian bacon substitute
    • Gluten free - Make sure that the Worcestershire sauce you use is certified gluten free for a completely gluten free recipe

    Variations

    • Spicy - to make these jalapeño poppers spicier, don't completely remove the membrane and seeds from the jalapeños

    Storage

    If you want to prep these to serve later, do not bake ahead of time, assemble only and refrigerate in a covered container. Jalapeño poppers will keep in the fridge for 3 days, cook when ready to eat!

    Related

    Looking for other tasty snack recipes? Try these:

    • Healthier Buffalo Chicken Dip
    • Miso Chicken Wings
    • The Best Spicy Crab Dip
    • Tid Bits (aka Homemade Snack Mix)

    Healthier Jalapeño Poppers

    These jalapeño poppers keep all the flavor, but have less calories and more protein than your typical jalapeño popper! Made with cottage cheese instead of cream cheese and wrapped in crispy bacon.
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Appetizer
    Servings 16 jalapeño poppers

    Equipment

    • toothpicks

    Ingredients
      

    • 8 small to medium jalapeños
    • 8 pieces of bacon halved
    • ½ cup cheddar cheese shredded

    Filling

    • 1 cup cottage cheese
    • ½ cup cheddar cheese shredded`
    • ⅛ cup green onion or chives chopped
    • 2 teaspoon Worcestershire sauce
    • ½ teaspoon garlic powder
    • ¼ teaspoon pepper
    • ⅛ teaspoon salt

    Instructions
     

    • Preheat oven to 400F.
    • Cut jalapeños in half, then deseed.
    • In a medium bowl, mix all of the filling ingredients together. Adjust salt and pepper to taste.
    • Stuff the jalapeños with the filling. Then, sprinkle remaining cheddar cheese on top. Lightly press cheddar cheese into the mixture (this will help reduce the amount of spillage when cooking).
    • Wrap each stuffed jalapeño with a half piece if bacon and secure with a toothpick.
    • Place jalapeños on a foil lined baking sheet, making sure they don't touch.
    • Bake until bacon is crispy, about 20-25 minutes.
    • Transfer off of baking sheet as soon as possible when done to avoid them sitting in bacon grease.
    Keyword healthier, healthy, high protein, low calorie
    Tried this recipe?Let us know how it was!

    More Appetizers and Snacks

    • Buffalo Chicken Sliders
    • Roasted Cherry Tomato and Mozzarella Toast with a Honey Dijon Vinaigrette
    • Sun-dried Tomato White Bean Dip with Fresh Basil
    • French Onion Crostinis

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    Hi, I'm Kenzie! Welcome to Touch of Ginger, filled with original recipes that anyone can make!

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