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    Home » Condiments and Sauces » Healthy Chipotle Sauce

    March 4, 2021 Condiments and Sauces

    Healthy Chipotle Sauce

    Jump to Recipe Print Recipe

    You can’t beat this sauce. As a dip or spread, it’s delicious. It’s a great dip for sweet potato fries, amazing on tacos, and great on sandwiches and wraps. Long story short, you can’t go wrong using this. It’s spicy, tangy, and everything you need in a sauce. The chipotle and lime flavors work together so well, you won’t want to stop using it! I make a big batch to keep in the fridge, and honestly it never lasts long. Enjoy, and don’t forget to leave a review!

    If you like this recipe, you may also like:

    Chipotle Cauliflower Soup

    Healthier Crunchwrap Supreme

    Spicy Chicken and Lime Burger

    Recipes that use this sauce:

    Chipotle Shrimp Tacos

    Healthy Chipotle Breakfast Sandwich

    Spicy Chicken and Lime Burger

    The Best Breakfast Burritos

    What ingredients do I need to make this?

    • Plain greek yogurt
    • Chipotle peppers in adobo sauce
    • Fresh lime juice
    • Cumin
    • Pepper
    • Garlic powder

    Can I use chipotle powder instead?

    Yes! For the best flavor, I recommend the canned chipotles in adobo sauce, but if the powder is all you have, go for it! I would recommend starting with 2 teaspoons of chipotle powder, and add to taste from there!

    What equipment do I need to make this?

    All you need to make this sauce is a food processor or blender!

    How do I store this?

    Store it in the refrigerator in an airtight container.

    How long is this good for?

    It all depends on the yogurt! You can store it in the refrigerator until the yogurt expires, so just make sure you take note of the expiration date on the yogurt container.

    healthy chipotle sauce with yogurt, chipotle peppers, lime, and seasonings

    Healthy Chipotle Sauce

    This spicy, tangy sauce is great as a dip or spread. Don't miss out on it!
    4.50 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Appetizer
    Servings 0.5 cups

    Ingredients
      

    • ½ cup plain greek yogurt
    • 2 chipotle peppers in adobo sauce
    • 2 teaspoon fresh lime juice
    • ¼ teaspoon cumin
    • ¼ teaspoon pepper
    • ¼ teaspoon garlic powder

    Instructions
     

    • Place all ingredients in a food processor or blender.
    • Blend until smooth.
    • Use immediately or store in the refrigerator.
    Keyword chipotle, crema, healthy, high protein, sauce
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Dave says

      February 04, 2023 at 5:26 pm

      5 stars
      Great sauce, I love using as a spread for sandwiches or wraps.

      Reply
    2. Aaron says

      June 11, 2023 at 11:32 pm

      Are there macros for this recipe?

      Reply
      • Kenzie says

        June 27, 2023 at 2:59 am

        Hi! If using a nonfat Greek yogurt, the macros for the full recipe are: 10 g protein, 8 g carbs, 1.5 g fat (you can divide that up by whatever portion of the recipe you use). Hope this was helpful!

        Reply
    3. Shann says

      August 01, 2024 at 1:28 am

      How long can this be stored in refrigerator?

      Reply
      • Shann says

        August 01, 2024 at 1:33 am

        Disregard. I see it above!! I haven't tried the recipe yet but from the ingredients it looks like it's gonna be satisfying

        Reply
        • Kenzie says

          August 12, 2024 at 9:31 pm

          Glad you found the info you were looking for! Hope you enjoyed the recipe 🙂

          Reply
    4. Knight the friendly dog says

      March 12, 2025 at 3:35 am

      4 stars
      Bro this was spicy as fuck currently adding ketchup to try and tame this dragon 🥵

      Reply
      • Kenzie says

        March 18, 2025 at 12:41 am

        So sorry this was too spicy for you! Maybe next time one chipotle pepper instead of 2 (it'll have less of the chipotle flavor but also less spice). Thanks for reviewing the recipe!

        Reply

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    Hi, I'm Kenzie! Welcome to Touch of Ginger, filled with original recipes that anyone can make!

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